Origami for visualization
From 2D instructions to 3D models
The notoriety of origami instructions being difficult to interpret comes from the cognitive load and processing required to translate something that is standardized and printed on the page to something that we have to manipulate and fold into a 3D object.
However, this also means that origami is perfectly suited to people who want to train themselves in the ability to visualize things in their mind, or in other words, form mental images.
Why is this important? Well, if we look at people with aphantasia, or people who do not have the ability to form mental images in their head, it can lead to things such as the inability to imagine certain sounds or tastes, or recall high levels of details in their dreams.
If it is true that most physical and mental abilities can be improved through targeted practice and training, then perhaps we also find that origami can be used to help with our visualization capabilities.
Visualization in other disciplines
Rock Climbing
Alex Honnold is one of the world’s greatest free soloists, a specific discipline in climbing where climbs are attempted without any safety gear. It means that any mistakes can be potentially fatal.
However, he was able to climb a 3,000-foot vertical cliff without ropes, and in a time that is faster than what many experienced climbers could with safety equipment!
Alex would use visualization techniques as part of his preparation for the climb, to make sure each position of his hands and feet were perfectly mapped out within his mind. He describes it as imagining "a choreographed dance that is thousands of feet up".
Parkour
Dominic Di Tommaso is one of the most exciting traceur (a person who takes part in the activity of parkour or free running) known for his various daring and death-defying exploits in the parkour community.
From Lyon 25 to some of the most challenging moves in iconic locations, the level of calmness and control that he shows in the preparation and execution leaves the audience breathless.
Dom emphasizes the importance of being confident when attempting high-risk jumps and using visualization to prepare for challenges and improve performance.